7 Days to Better Handles
A simple ball-handling program you can follow anywhere
Ball-handling is about confidence, control, and consistency, not fancy moves.
I created 7 Days to Better Handles for players who want real improvement without needing a gym, cones, or hours of training. This program focuses on the fundamentals that actually translate to games and builds confidence one day at a time.
Each day includes:
• A clear goal
• A quick warm-up
• Game-ready ball-handling drills
• A simple challenge to track progress
• A short reflection to build confidence
The workouts take 20–30 minutes and can be done at home, outside, or in the gym.
Who this program is for:
• Players ages 7 and up
• Beginners building confidence
• Players who struggle with their weak hand
• Athletes who want tighter, more controlled handles
• Parents looking for a simple, structured plan
What you’ll improve:
• Stronger, more controlled dribbles
• Better weak-hand confidence
• Change of direction and speed
• Game-ready combo moves
• Comfort handling the ball under pressure
What you get:
• A 10-page downloadable PDF
• 7 structured daily workouts
• Clear, easy-to-follow instructions
• A program you can repeat weekly
Coach’s note:
You don’t need to be perfect.
If you improve even a little, that matters.
Consistency wins, and this program is designed to help you show up every day.
Price: $10
Instant download after purchase
