7 Days to Better Handles

A simple ball-handling program you can follow anywhere!

 

Ball-handling is about confidence, control, and consistency, not fancy moves.

 

I created 7 Days to Better Handles for players who want real improvement without needing a gym, cones, or hours of training. This program focuses on the fundamentals that actually translate to games and builds confidence one day at a time.

 

Each day includes:

• A clear goal

• A quick warm-up

• Game-ready ball-handling drills

• A simple challenge to track progress

• A short reflection to build confidence

 

The workouts take 20–30 minutes and can be done at home, outside, or in the gym.

 

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Who this program is for:

• Players ages 7 and up

• Beginners building confidence

• Players who struggle with their weak hand

• Athletes who want tighter, more controlled handles

• Parents looking for a simple, structured plan

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What you’ll improve:

• Stronger, more controlled dribbles

• Better weak-hand confidence

• Change of direction and speed

• Game-ready combo moves

• Comfort handling the ball under pressure

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What you get:

• A 10-page downloadable PDF

• 7 structured daily workouts

• Clear, easy-to-follow instructions

• A program you can repeat weekly

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Coach’s note:

You don’t need to be perfect.

If you improve even a little, that matters.

 

Consistency wins — and this program is designed to help you show up every day.

 

Price: $10

Instant download after purchase